SELF♥, PILATES & ADVENTURE
“Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.”
~ Joseph Pilates
PRIVATE PILATES INSTRUCTION
Private Pilates Sessions are all about whatever your body needs. Summer specializes in professional athletes, busy entrepreneurs, pre/postnatal clientele, those interested in rehabilitation & injury prevention and others who are serious about mastering their health, wellness and physique. Whether tightness, lack of flexibility, weak core, compromised posture, scoliosis, pain, rehabilitation, misalignments, lack of mobility/range of motion, or simply the desire to get toned/sculpted, Summer can help.
The Boutique Luv Pilates Studio is located in North Boulder, CO. You’ll find it’s a refreshing and energizing escape from the typical gym “vibe”. You’ll have your own music station, hydrate with lemon cucumber water, and breathe a sigh of relief each time you step foot in the door.
If you think a Private Pilates Program might be right for you, please contact Summer, and she will be in touch.
This is all about you. It’s like your own little secret luxury.
A PEAK INTO PILATES…
Please join us Monday evenings at Sanitas Brewing at 6:30pm for a whole body pilates routine. If you’ve never done pilates, this is a great class for you. Fast paced, and moderate to advanced, this class will challenge you, yet many modifications can be made. Summer gives awesome verbal cues and instruction and there’s no judgement allowed in the brewhouse. All levels are welcome.
No need to pre-register. Bring a mat if you have one. If not, we’ve got you covered.
Cost: $15 (includes an hour of pilates and a delicious craft beer or Colorado snowmelt kombucha from Rowdy Mermaid!)
A LITTLE LOVE: Victims and survivors of Sexual Abuse or Domestic Violence may attend group classes free of charge. Please contact Summer to get set up with a punch card and on the path toward recovery and selfLOVE. Confidentiality honored. Beverages not included. ♥
I have done pilates on and off for over 10 years and every time I take a break to try something new, I am never able to maintain the same basic strength, flexibility, and wellness that I have when I am doing pilates regularly. I am so happy to have found Summer and to be back on a regular regimen. Her teaching is amazing, and I feel stronger, and more vibrant than I have in a long while.
– Jen Lewin | Artist
Having spent the last two years working incredibly hard to start a business, my physical health was forced to take a back seat and suffered tremendously. It got to the point where the things I used to do for fitness were too difficult and painful for me to enjoy. A customized pilates program with Summer was the best way for me to get back to baseline, start feeling well enough to enjoy all the other activities again and improve my overall state of mind.
– David Mandell | CEO Pivotdesk
I’ve never been a fan of stretching, yoga, or anything that involves working out indoors, I’m an outside guy. However, after a few sessions with Summer, I quickly realized the power of pilates. My muscles recover faster, I’m way more flexible and I’ve gained strength in areas that my normal workouts neglect.
– Ryan Van Duzer | Filmmaker & Travel Journalist
Pilates with Summer has truly been a life transforming experience! My energy level is higher, my posture has significantly improved, and EVERYONE is noticing how pilates is transforming my body shape – EVERYONE! In addition to losing weight, I feel stronger and more confident! Summer’s caring teaching style and determination to help you achieve your goals at a challenging but doable pace, have turned me into a pilates girl forever! Thank you Summer!
– Dana | Spa Owner
The moment I saw Summer, I knew I had to do what she was doing and that turned out to be pilates! I’ve been training with Summer for six months now and I love my transformation. I have better posture and abs I didn’t know existed. I look forward to our sessions for a great workout, nutritional tips, and most important – power of self.
– JoJo Watts | Mother of Three
I have never been a self-motivator when it comes to exercising. Summer’s enthusiasm, professionalism, and positive energy make every pilates session an experience that I look forward to! Her clear instruction, dedication to her clients, and informative health tips allow for clear and positive results. I feel stronger, leaner, and happier after every pilates session with Summer – her energy is contagious!
– Johanna | Spanish Teacher
I noticed that pilates made me more aware of my weaknesses, whereas with yoga I can overcompensate more by using the wrong muscles. I have also been sore in areas where I have never been sore before – like the top of my abs where Summer tells me to pull my ribs in. I also really like the one-on-one time because it reminds me to engage the right muscles, reminds me to breathe, etc. Pilates also has made me aware of the misalignment of my body… I kind of knew it was there before, but now I realize that we have the potential to correct the misalignment by strengthening certain muscles and ultimately bring my body back into balance.
– Jennifer | Holistic Health Coach
I have been training with Summer for a month now and have already seen results! My posture has improved significantly and I have also seen progress towards more flexibility and strength. I plan on continuing and am looking forward to even more positive changes!
– Sara | Interior Designer
I grew an inch!
– Yonit Bousany | High School Math Teacher
I can’t believe how much my body has changed since I started going to Summer’s pilates class just six months ago! I had partial shoulder joint replacement 7 years ago and have tried nearly everything to regain strength and range of motion. When I started attending pilates classes, Summer offered modifications to work with my weak shoulder, but now I’m finding that I have gained so much strength that I barely need to modify exercises. This translates into such an improvement in the way my body functions in my everyday life. On top of all of these benefits, the class is FUN and the delicious beer afterwards is an added bonus!
– Carrie Riesberg | Summer Camp Coordinator at Thorne Nature Experience
MOVEMENT + NATURE = HAPPINESS
Summer is happiest doing something active in nature and is always on the lookout for new, fun adventures… climbing, skiing, backcountry, fourteeners, ocean excursions, road trips, travel, exploring new cultures.
If you have an idea for an adventure, she would love to hear what you have in mind!